March 13, 2018

Hey all you crazy triathletes!

Following up on my Facebook past, I am riding a natural high as I continue to look forward after my knee surgery two years ago. I know this may be a #FirstWorldProblem but while I was still out from anesthesia, the doc came out of surgery...

December 8, 2017

Hey all you awesome peeps!

As I am nursing a plantar faciitis injury, I would like to remind everybody that as we approach the winter training season to think hard about playing it safe, not ramping up the miles too fast or going out on rides/runs that may be too far fo...

November 6, 2017

Hey peeps!

Who here hasn't heard about Shalane Flanagan winning the New York City Marathon in a time of 2:26:53. The first American woman victorious in exactly 40 years. Congratulations and mighty impressive!

October 17, 2017

Hey everyone!

So many updates, save the dates and shout outs I can barely even control my use of exclamation marks!!(!!!!!)

Last weekend was the culmination of many pros in the Ironman World Championships in Kona, Hawaii. The race looked grueling, hot, long, windy, muggy...

September 5, 2017

Hope you haven't melted out there!

Congratulations to the Jon and Christine Erskine, Gunnar Roll & Jeff Tse on their incredible finishes at the unique Santa Barbara Triathlon! Jon and Gunnar finished 5th in their age groups in highly competitive fields. See Gunnar's rac...